Blog | Soarella Wellness

Charlotte Elizabeth, MPCC-P · May 20, 2026 · 3 min read

Supporting Women's Nervous Systems & Mental Health Through Perimenopause and Menopause

Perimenopause and menopause can bring significant emotional, physical, and psychological changes. When the body begins to feel unfamiliar, these shifts can create added stress, pressure, and uncertainty that impact women's mental health and overall wellbeing.

Charlotte Elizabeth, MPCC-P · Mar 2, 2026 · 3 min read

The Impacts of Trauma, Weight, and Safety: Ending the War on Our Bodies

Let's talk about weight. About women's bodies. About resistance. About the impacts of trauma on the body. And how trauma informed therapy can support healing and safety in your body.

Charlotte Elizabeth, MPCC-P · Dec 4, 2025 · 2 min read

Tools for Self Acceptance & Body Confidence

In this article, I'll share tools for overcoming negative body image, quieting negative self-talk, and supporting yourself in feeling at peace and dare I say, confident in your relationship with your body.

Stories of Wellness

Supporting Women's Nervous Systems & Mental Health Through Perimenopause and Menopause

The Impacts of Trauma, Weight, and Safety: Ending the War on Our Bodies

Tools for Self Acceptance & Body Confidence

Ready to Begin Your Journey?