/* Soarella Wellness — Global Styles */

:root {
  /* Warm peach & cream — main site surfaces (card + OG site) */
  --color-bg: #FAF8F5;
  --color-bg-alt: #F4EBE3;
  --color-bg-peach: #F7F1D7;
  --color-bg-dark: #353238;

  /* Lavender — accents only (links, labels, subtle highlights) */
  --color-primary: #A898BC;
  --color-primary-dark: #8B7DA8;
  --color-primary-soft: #F2EEF2;

  /* Terracotta — buttons & warm emphasis */
  --color-accent: #B07D6B;
  --color-accent-dark: #9A6A5A;
  --color-accent-light: #E8D5C8;

  --color-text: #353238;
  --color-text-light: #5C5660;
  --color-text-muted: #7A7380;
  --color-heading: #353238;
  --color-white: #FFFFFF;
  --font-serif: 'Cormorant Garamond', Georgia, serif;
  --font-sans: 'Source Sans 3', 'Helvetica Neue', sans-serif;
  --max-width: 1200px;
  --nav-height: 80px;
  --radius: 8px;
  --shadow: 0 4px 24px rgba(0,0,0,0.08);
  --transition: 0.25s ease;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; font-size: 16px; -webkit-text-size-adjust: 100%; }

body {
  font-family: var(--font-sans);
  font-size: 1.0625rem;
  line-height: 1.75;
  color: var(--color-text);
  background: var(--color-bg);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img { max-width: 100%; height: auto; display: block; }
a { color: var(--color-primary); text-decoration: none; transition: color var(--transition); }
a:hover { color: var(--color-accent); }

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-serif);
  color: var(--color-heading);
  line-height: 1.25;
  font-weight: 600;
}

h1 { font-size: clamp(2rem, 5vw, 3rem); margin-bottom: 1rem; }
h2 { font-size: clamp(1.625rem, 4vw, 2.25rem); margin-bottom: 0.875rem; }
h3 { font-size: clamp(1.25rem, 3vw, 1.5rem); margin-bottom: 0.75rem; }
h4 { font-size: 1.125rem; margin-bottom: 0.5rem; color: var(--color-primary); }

p { margin-bottom: 1.25rem; color: var(--color-text-light); }
p:last-child { margin-bottom: 0; }

.lead {
  font-size: 1.1875rem;
  line-height: 1.8;
  color: var(--color-text);
}

.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 1.5rem;
}

/* Buttons */
.btn {
  display: inline-block;
  padding: 0.875rem 2rem;
  min-height: 48px;
  line-height: 1.25;
  font-family: var(--font-sans);
  font-size: 0.9375rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  border: none;
  border-radius: var(--radius);
  cursor: pointer;
  transition: background-color 0.25s ease, transform 0.2s ease, box-shadow 0.25s ease, color 0.25s ease;
  text-align: center;
  -webkit-tap-highlight-color: transparent;
}

.btn-primary {
  background: var(--color-accent);
  color: var(--color-white);
}
.btn-primary:hover {
  background: var(--color-accent-dark);
  color: var(--color-white);
  transform: translateY(-2px);
  box-shadow: 0 4px 14px rgba(176, 125, 107, 0.32);
}

.btn-accent {
  background: var(--color-accent);
  color: var(--color-white);
}
.btn-accent:hover {
  background: var(--color-accent-dark);
  color: var(--color-white);
  transform: translateY(-2px);
  box-shadow: 0 4px 14px rgba(176, 125, 107, 0.32);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}
.btn-outline:hover {
  background: var(--color-primary);
  color: var(--color-white);
  transform: translateY(-2px);
  box-shadow: 0 4px 14px rgba(168, 152, 188, 0.28);
}

/* ========== HEADER / NAV ========== */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: var(--color-white);
  box-shadow: 0 1px 12px rgba(0,0,0,0.06);
  height: var(--nav-height);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: var(--nav-height);
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 1.5rem;
}

.logo-link {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  flex-shrink: 0;
  text-decoration: none;
}
.logo-link:hover { color: var(--color-heading); }
.logo-link img {
  height: 56px;
  width: auto;
  flex-shrink: 0;
}
.logo-text {
  font-family: var(--font-serif);
  font-size: 1.375rem;
  font-weight: 600;
  color: var(--color-heading);
  line-height: 1.2;
  white-space: nowrap;
}

.main-nav { display: flex; align-items: center; gap: 0.25rem; }

.main-nav a {
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--color-text);
  padding: 0.5rem 0.875rem;
  border-radius: var(--radius);
  transition: all var(--transition);
  white-space: nowrap;
}
.main-nav a:hover,
.main-nav a.active {
  color: var(--color-primary);
  background: var(--color-primary-soft);
}

.nav-dropdown { position: relative; }
.nav-dropdown-toggle {
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--color-text);
  padding: 0.5rem 0.875rem;
  border: none;
  background: none;
  cursor: pointer;
  font-family: var(--font-sans);
  display: flex;
  align-items: center;
  gap: 0.25rem;
}
.nav-dropdown-toggle::after {
  content: '▾';
  font-size: 0.7rem;
}
.nav-dropdown-menu {
  display: none;
  position: absolute;
  top: 100%;
  left: 0;
  background: var(--color-white);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  min-width: 220px;
  padding: 0.5rem 0;
  z-index: 100;
}
.nav-dropdown:hover .nav-dropdown-menu { display: block; }
.nav-dropdown-menu a {
  display: block;
  padding: 0.625rem 1.25rem;
  font-size: 0.875rem;
}
.nav-dropdown-menu a:hover { background: var(--color-bg-alt); }

.nav-cta {
  margin-left: 0.5rem;
  padding: 0.5rem 1.25rem !important;
  background: var(--color-accent) !important;
  color: var(--color-white) !important;
  border-radius: var(--radius);
  font-weight: 600 !important;
  transition: background-color 0.25s ease, transform 0.2s ease, box-shadow 0.25s ease !important;
}
.nav-cta:hover {
  background: var(--color-accent-dark) !important;
  color: var(--color-white) !important;
  transform: translateY(-1px);
  box-shadow: 0 3px 10px rgba(176, 125, 107, 0.3);
}

/* Mobile menu toggle */
.menu-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.625rem;
  min-width: 48px;
  min-height: 48px;
  -webkit-tap-highlight-color: transparent;
}
.menu-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-heading);
  transition: transform 0.25s ease, opacity 0.25s ease;
}
.menu-toggle.active span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}
.menu-toggle.active span:nth-child(2) {
  opacity: 0;
}
.menu-toggle.active span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

body.nav-open {
  overflow: hidden;
}

/* ========== HERO ========== */
.hero {
  position: relative;
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  margin-top: var(--nav-height);
  overflow: hidden;
}
.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}
.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center center;
}

/* Portrait/subject photos — anchor on face, not top/bottom edge */
.hero.hero-portrait .hero-bg img {
  object-position: 50% 30%;
}

.hero.hero-portrait {
  min-height: 80vh;
}

/* Per-image fine-tuning */
.hero.hero-portrait.hero-counselling .hero-bg img {
  object-position: 50% 28%;
}

.hero.hero-portrait.hero-youth .hero-bg img {
  object-position: 50% 22%;
}
.hero-bg::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(to bottom, rgba(42,42,42,0.45), rgba(42,42,42,0.6));
}
.hero-content {
  position: relative;
  z-index: 1;
  padding: 3rem 1.5rem;
  max-width: 800px;
}
.hero-content h1 {
  color: var(--color-white);
  font-size: clamp(2.25rem, 6vw, 3.5rem);
  margin-bottom: 1.5rem;
  text-shadow: 0 2px 8px rgba(0,0,0,0.2);
}
.hero-content .btn { margin-top: 0.5rem; }

.page-hero {
  margin-top: var(--nav-height);
  padding: 4rem 0 3rem;
  background: var(--color-bg-alt);
  text-align: center;
}
.page-hero h1 { margin-bottom: 0.5rem; }
.page-hero .subtitle {
  font-size: 1.125rem;
  color: var(--color-text-muted);
  max-width: 600px;
  margin: 0 auto;
}

/* ========== SECTIONS ========== */
.section { padding: 5rem 0; }
.section-alt { background: var(--color-bg-alt); }
.section-dark {
  background: var(--color-bg-dark);
  color: var(--color-white);
}
.section-dark h2, .section-dark h3 { color: var(--color-white); }
.section-dark p { color: rgba(255,255,255,0.85); }

.section-header {
  text-align: center;
  max-width: 700px;
  margin: 0 auto 3rem;
}
.section-header p {
  font-size: 1.0625rem;
  color: var(--color-text-muted);
}

.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}
.split-reverse { direction: rtl; }
.split-reverse > * { direction: ltr; }

.split-image img {
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  width: 100%;
  aspect-ratio: 4/5;
  object-fit: cover;
}

/* Focus cards grid */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
}

.card {
  background: var(--color-white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: transform var(--transition);
}
.card:hover { transform: translateY(-4px); }
.card-image img {
  width: 100%;
  aspect-ratio: 16/10;
  object-fit: cover;
}
.card-body { padding: 1.75rem; }
.card-body h3 {
  font-size: 1.25rem;
  margin-bottom: 0.75rem;
  color: var(--color-heading);
}
.card-body p {
  font-size: 0.9375rem;
  color: var(--color-text-light);
  margin-bottom: 0;
}

/* Support areas icons grid */
.areas-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
  text-align: center;
}
.area-item {
  padding: 2rem 1.25rem;
  background: var(--color-white);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}
.area-item img {
  width: 80px;
  height: 80px;
  object-fit: cover;
  border-radius: 50%;
  margin: 0 auto 1rem;
}
.area-item h4 {
  font-family: var(--font-sans);
  font-size: 0.8125rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-primary);
}

/* Methods grid */
.methods-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 1.5rem;
}
.method-item {
  text-align: center;
  padding: 2rem 1.5rem;
  background: var(--color-white);
  border-radius: var(--radius);
  border: 1px solid var(--color-bg-alt);
}
.method-item h4 {
  font-family: var(--font-serif);
  font-size: 1.125rem;
  color: var(--color-heading);
  text-transform: none;
  letter-spacing: 0;
}

/* Blog cards */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 2rem;
}
.blog-card {
  background: var(--color-white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
}
.blog-card-image img {
  width: 100%;
  aspect-ratio: 16/9;
  object-fit: cover;
}
.blog-card-body { padding: 1.75rem; }
.blog-card-meta {
  font-size: 0.8125rem;
  color: var(--color-text-muted);
  margin-bottom: 0.75rem;
}
.blog-card-body h3 { font-size: 1.25rem; margin-bottom: 0.75rem; }
.blog-card-body h3 a { color: var(--color-heading); }
.blog-card-body h3 a:hover { color: var(--color-primary); }
.blog-card-body p { font-size: 0.9375rem; }

/* Blog post */
.blog-post-header {
  margin-top: var(--nav-height);
  padding: 3rem 0;
  background: var(--color-bg-alt);
}
.blog-post-header .meta {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  margin-bottom: 1rem;
}
.blog-post-content {
  max-width: 720px;
  margin: 0 auto;
  padding: 3rem 1.5rem 5rem;
}
.blog-post-content h3 {
  margin-top: 2.5rem;
  margin-bottom: 1rem;
  color: var(--color-primary-dark);
}
.blog-post-content ul {
  margin: 1rem 0 1.5rem 1.5rem;
  color: var(--color-text-light);
}
.blog-post-content li { margin-bottom: 0.5rem; }

/* Contact form */
.contact-form {
  max-width: 500px;
  margin: 0 auto;
}
.form-group { margin-bottom: 1.25rem; }
.form-group label {
  display: block;
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--color-heading);
  margin-bottom: 0.375rem;
}
.form-group input,
.form-group textarea,
.form-group select {
  width: 100%;
  padding: 0.75rem 1rem;
  min-height: 48px;
  font-family: var(--font-sans);
  font-size: 16px;
  border: 1px solid #D5D0C8;
  border-radius: var(--radius);
  background: var(--color-white);
  color: var(--color-text);
  transition: border-color var(--transition);
  -webkit-appearance: none;
  appearance: none;
}
.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
  outline: none;
  border-color: var(--color-primary);
}
.form-group textarea { min-height: 120px; resize: vertical; }

/* CTA Banner — peach band from brand card */
.cta-banner {
  text-align: center;
  padding: 4rem 2rem;
  background: var(--color-bg-peach);
  color: var(--color-heading);
}
.cta-banner h2 { color: var(--color-heading); margin-bottom: 1rem; }
.cta-banner p {
  color: var(--color-text-light);
  max-width: 550px;
  margin: 0 auto 1.5rem;
  font-size: 1.0625rem;
}

/* Psychology Today badge */
.pt-badge {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 1.5rem;
  padding: 2rem;
  background: var(--color-white);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  max-width: 500px;
  margin: 0 auto;
}
.pt-badge img { width: 120px; height: auto; }
.pt-badge-text h4 { color: var(--color-heading); margin-bottom: 0.25rem; }
.pt-badge-text p { font-size: 0.875rem; color: var(--color-text-muted); margin: 0; }

/* ========== FOOTER ========== */
.site-footer {
  background: var(--color-heading);
  color: rgba(255,255,255,0.8);
  padding: 4rem 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: 2.5rem;
  padding-bottom: 3rem;
  border-bottom: 1px solid rgba(255,255,255,0.12);
}

.footer-brand .footer-logo {
  display: inline-flex;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: 1rem;
  text-decoration: none;
}
.footer-brand .footer-logo:hover .logo-text { color: var(--color-white); }
.footer-brand img {
  height: 64px;
  width: auto;
  flex-shrink: 0;
  filter: brightness(0) invert(1);
  opacity: 0.9;
}
.footer-brand .logo-text {
  font-family: var(--font-serif);
  font-size: 1.5rem;
  font-weight: 600;
  color: rgba(255,255,255,0.95);
  line-height: 1.2;
}
.footer-brand p {
  font-size: 0.9375rem;
  color: rgba(255,255,255,0.65);
  line-height: 1.7;
}

.footer-col h4 {
  font-family: var(--font-sans);
  font-size: 0.8125rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-white);
  margin-bottom: 1.25rem;
}
.footer-col ul { list-style: none; }
.footer-col li { margin-bottom: 0.625rem; }
.footer-col a {
  font-size: 0.9375rem;
  color: rgba(255,255,255,0.65);
  transition: color var(--transition);
}
.footer-col a:hover { color: var(--color-white); }

.footer-social { display: flex; gap: 0.75rem; margin-top: 1rem; }
.footer-social a {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: rgba(255,255,255,0.1);
  color: var(--color-white);
  transition: background var(--transition);
}
.footer-social a:hover { background: var(--color-accent); color: var(--color-white); }
.footer-social svg { width: 18px; height: 18px; fill: currentColor; }

.footer-bottom {
  text-align: center;
  padding: 1.5rem;
  font-size: 0.8125rem;
  color: rgba(255,255,255,0.4);
}

/* Narrow / centered content blocks */
.content-narrow {
  max-width: 720px;
  margin-left: auto;
  margin-right: auto;
}
.content-narrow-sm {
  max-width: 560px;
  margin-left: auto;
  margin-right: auto;
}
.text-center { text-align: center; }
.btn-block { width: 100%; display: block; }

.blog-post-content img {
  border-radius: var(--radius);
  margin-bottom: 2rem;
  width: 100%;
  max-height: 400px;
  object-fit: cover;
}

/* ========== RESPONSIVE ========== */
@media (max-width: 968px) {
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .split { grid-template-columns: 1fr; gap: 2rem; }
  .split-reverse { direction: ltr; }
  .areas-grid { grid-template-columns: repeat(2, 1fr); }
  .blog-grid { grid-template-columns: 1fr; }
  .methods-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 768px) {
  :root { --nav-height: 72px; }

  .container { padding: 0 1.25rem; }
  .header-inner { padding: 0 1rem; }

  .menu-toggle { display: flex; }
  .logo-text { font-size: 1.05rem; }
  .logo-link img { height: 44px; }

  .main-nav {
    display: none;
    position: fixed;
    top: var(--nav-height);
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--color-white);
    flex-direction: column;
    align-items: stretch;
    padding: 1rem 1.25rem 2rem;
    padding-bottom: calc(2rem + env(safe-area-inset-bottom));
    gap: 0;
    overflow-y: auto;
    -webkit-overflow-scrolling: touch;
    z-index: 999;
  }
  .main-nav.open { display: flex; }
  .main-nav a {
    padding: 1rem 0.75rem;
    min-height: 48px;
    display: flex;
    align-items: center;
    font-size: 1.0625rem;
    border-bottom: 1px solid var(--color-bg-alt);
    white-space: normal;
  }
  .nav-dropdown-menu {
    position: static;
    box-shadow: none;
    padding-left: 0.75rem;
    display: none;
    background: var(--color-bg);
    border-radius: var(--radius);
    margin-bottom: 0.5rem;
  }
  .nav-dropdown.open .nav-dropdown-menu { display: block; }
  .nav-dropdown-toggle {
    width: 100%;
    justify-content: space-between;
    padding: 1rem 0.75rem;
    min-height: 48px;
  }
  .nav-cta {
    margin: 1rem 0 0 !important;
    text-align: center;
    justify-content: center;
    min-height: 48px !important;
  }

  .section { padding: 3rem 0; }
  .section-header { margin-bottom: 2rem; }

  .hero { min-height: 50vh; }
  .hero.hero-portrait { min-height: 55vh; }
  .hero-content { padding: 2rem 1.25rem; }
  .hero-content h1 { font-size: clamp(1.75rem, 7vw, 2.5rem); margin-bottom: 1.25rem; }
  .hero-content .btn {
    display: block;
    width: 100%;
    max-width: 320px;
    margin-left: auto;
    margin-right: auto;
  }

  .page-hero { padding: 2.5rem 0 2rem; }
  .page-hero .subtitle { font-size: 1rem; padding: 0 0.5rem; }

  .lead { font-size: 1.0625rem; line-height: 1.7; }

  .split-image img { aspect-ratio: 4/3; max-height: 420px; }

  .areas-grid { grid-template-columns: 1fr 1fr; gap: 1rem; }
  .area-item { padding: 1.5rem 1rem; }

  .card-body { padding: 1.25rem; }
  .card-grid { grid-template-columns: 1fr; gap: 1.5rem; }

  .methods-grid { grid-template-columns: 1fr; }
  .method-item { padding: 1.5rem 1.25rem; }

  .blog-post-header { padding: 2rem 0; }
  .blog-post-header h1 { font-size: clamp(1.5rem, 6vw, 2rem); }
  .blog-post-content { padding: 2rem 1.25rem 3.5rem; }

  .cta-banner { padding: 2.5rem 1.25rem; }
  .cta-banner .btn {
    display: block;
    width: 100%;
    max-width: 320px;
    margin-left: auto;
    margin-right: auto;
  }

  .pt-badge {
    flex-direction: column;
    text-align: center;
    padding: 1.5rem;
    gap: 1rem;
  }

  .site-footer { padding-top: 3rem; }
  .footer-grid { grid-template-columns: 1fr; gap: 2rem; }
  .footer-brand .logo-text { font-size: 1.25rem; }

  .contact-form { max-width: 100%; }
}

@media (max-width: 480px) {
  .container { padding: 0 1rem; }

  .areas-grid { grid-template-columns: 1fr; }
  h1 { font-size: 1.625rem; }
  h2 { font-size: 1.5rem; }

  .btn {
    padding: 0.875rem 1.25rem;
    font-size: 0.8125rem;
    width: 100%;
    max-width: 100%;
  }
  .hero-content .btn,
  .cta-banner .btn,
  .nav-cta { max-width: 100%; width: 100%; }

  .logo-text {
    font-size: 0.9rem;
    white-space: normal;
    line-height: 1.15;
    max-width: 9.5rem;
  }
  .logo-link img { height: 40px; }

  .card-body .btn-outline { width: 100%; }
}